This plan is for beginners, designed by Josh Clark for the entire program go to http://www.coolrunning.com/engine/2/2_3/181.shtml Our beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months. By Josh Clark Too many people have been turned off of running simply by [...]

Running a 5K is an excellent goal for new runners. You’ll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. Below is an eight-week training schedule to help get you to the finish line. It assumes that you can already run [...]